We like to mix things up around here. And by mix it up, we mean offer helpful advice.

While Buzzfeed might show you the 11 Best Names For Your Pet Turtle, Rager Onions is showing you some great songs to run to. Whether it’s outside, on the treadmill, or to the Mexican border. If you’re allergic to jogging, you can also use these for  jumping rope, power walking, or jumping around. But still, consider this list Volume 1.

And happy trails.

1. I put this first for a reason. It’s a great track to loosen up with, until you realize your left shoe is untied. When you tie it back up and regain your focus, Gareth Emery will still be there.

2. This list wouldn’t be complete without Dash Berlin. Don’t let the soft intro fool you, this track will have you sprinting before you can say Dash. The vocals are a bit melancholy, but that’s not always a bad thing.

3. Not quite as melancholy, but still golden for all you drama queens out there. Like we always say, Audien is awesome.

4. A newer track from King Armin Van Buuren and his most recent vocal counterpart, Trevor Guthrie. The W&W remix is a bit slower, but also phenomenal.

5.  Another one we pulled from the archives. Paul Oakenfold might be old, but he knows a thing or two about making great running music. Or maybe that’s just a coincidence. Either way, another gem for the gym.

6. The original version of this song, formerly known as Mode, was already awesome. But then Bingo Players added vocals from Heather Bright, and re-mastered their own creation. It actually might just make you want to run to the nearest bar or club. That’s cool too, but you’ve been warned.

7. If this song could only have three things on a remote island, it would probably bring Steve Angello, AN21, and Max Vangeli. Maybe food and water, but who knows.

8. When you’re at the end of your rope, buy yourself another three minutes. Or download it. Thanks Martin Solveig.